Mindful Love
“I have learned to stop living a life full of unneeded stress and frustration”
Smart and successful women struggle more with intimate relationships
How we were taught to think in professional training serves us well in that setting,
but does not help us find contentment, peace, and connection for the rest of our lives.
When we feel disconnected and frustrated in our relationships, nothing else in our lives works well.
Join me to learn how to repair the cracks with gold.
“4 sessions of marriage counseling yielded less result than one session of coaching with you” - PM&R
I discovered coaching when I found myself struggling in my own marriage
I have been married for over 29 years to my high school sweetheart.
My husband struggles with mental health issues including depression, and anxiety. We also discovered in his mid 40’s that he has Aspergers and is neurodivergent.
I love him deeply AND our neurodiverse marriage is challenging.
Mindful coaching helped me find relief, regain a sense of control, and find a loving path forward. It can help you too.
“It has totally transformed my family life. I am happy and there is a lightness in my house that has not been present for a long, long time. Thank you!“
Relationship coaching is THE most important coaching
Relationships are key to health, happiness, and longevity (Harvard 85-year health study)
Struggling relationships negatively impact all generations and all parts of your life
The skills you grow in relationship coaching pour over into every part of your life. It has been worth every penny I have invested in it and more
“I would highly recommend this course for everyone” - PM&R
“Jessie completely understood my stressors and behavior patterns. She was kind and non-judgmental in her approach, always redirecting my language (words matter!) and old thought patterns. She helped e become a better wife, parent, friend, physician, and colleague.”
Bring back love, connection, and peace quickly and sustainably
Even if your spouse doesn’t want to or can’t change
Even if you have multiple children and aging parents
Even if you have an overwhelming and busy job
“Incredibly helpful in all of your relationships, not just partners.” - Internal Medicine
Stop being the unhappy, lonely partner who shows up angry, resentful, and reactive
Notice and let go of habitual and unhelpful patterns that are making you miserable
Start making empowered, grounded, and loving choices
Get back to loving, connecting, and enjoying
Mindful coaching is a game-changer for neurodiverse relationships and those with ADHD and/or mental health issues.
If through coaching, you decide you do not want to stay in your relationship, you have clarity, peace, and all the tools you need to move forward toward finding and enjoying love elsewhere.
“The small group format was a wonderful fit.” - Peds
“It's so rare to find a group like this (in my world)” - Ortho
1:1 or Small Group Relationship Coaching
Both are eligible for up to 12 units of AMA PRA Category 1 CME for Mindful Communication/Relationship Coaching
1:1 relationship coaching
The next Mindful Love Small Group Coaching Program will begin in Winter 2024. Email to be added to the waitlist.
“I thoroughly enjoyed this course. Listening and sharing my thoughts and feelings wasliberating. I learned so much.
Thank you, Jessie, for your kindness, generosity, and sharing your expertise with us!”
- Pain, UCSF
Coaching is different than marriage counseling
Coaching is focused on you. And it works.
Whether your partner is interested in changing or not, you get to feel better.
When you learn to show up as a lighthouse rather than a rescue boat, everything improves.
When you learn to stop fixing managing and controlling those you love, you can get back to loving, connecting, and enjoying them
“ I've become more patient, kind, resilient, and more intentional.
I am less reactive and hot-headed.
My relationship with my husband is so much better — I no longer think of him as a "barrier" to my goals- I feel more partnered with him.” - PMR
Mindful Love -Transforming Challenging Relationships through Mindfulness.
Connected relationships are a pillar of health; those with strong social relationships are 50% less likely to die prematurely than people with weak relationships. Watch the full video here.
“I’m so glad I took the plunge.
It was unreal how much you understood me without ‘knowing me’. I’ll definitely have to go back and watch again to make sure I caught all the pearls, aha moments, and moments of just feeling heard and understood. Made me want to cry.
Thank you for sharing your gifts with us.”