Bespoke Wellness Experiences
“HIGHLY HIGHLY RECOMMEND!!! These retreats are a must do.”
“The best CME I have ever done! ”
Are you desperate to feel calm, hopeful, and vibrant again?
Nourish your mind, body, spirit, and soul.
Bask in spaciousness, nature, and community.
Experience lifestyle medicine, food as medicine, mindfulness, and mindset work.
Join me to feel lighter, inspired, replenished, and empowered.
“ 10/10 would recommend” - Dr Haley Moulton
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Pause. Nourish. Transform.
Coaching, Culinary Medicine, Mindfulness, Yoga, Forest Bathing, CME
3 to 5 days
for Women in Medicine
Many dates in 2025
@ Nicasio Creek Farm
One hr north of San Fran
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Honoring Diastole
Reflective writing, coaching, food-as-medicine, yoga, mindfulness, farm experience
One day
COED, open to ALL
May 10th, 2025
Co-Led with Dr. Gail Wright
@ Pie Ranch
One hr south of San Fran
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Team Retreats & Wellness Workshops
Innovative, personalized, expertly facilitated team-building wellness retreats, workshops, and talks for teams and institutions
*flexible scheduling
@ Nicasio Creek Farm, Pie Ranch, or location near you
"More valuable than I can say.
In the one week since the retreat, I have felt and made some big internal and external shifts in my life and am living and practicing medicine in different ways.
This was a deep and profoundly healing experience."
Are you craving a restorative and transformative wellness experience?
Pause and Presence retreats are unlike anything you have experienced
There are no lectures in cold, windowless conference rooms. There are no lanyards or crowds. There are no buffets with chafing dishes heated by sterno flames.
We enjoy delicious, healthy, and beautiful culinary creations made with love. We sit together at a table surrounded by nature and/or windows with views. We do our workshops on cozy comfy couches, under trees, on mountaintops, or by the pool.
Each retreat agenda is crafted individually and intentionally to optimize pleasure, learning, and transformation.
"It will shift trajectory of your life for the better in ways you never expected!"
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“Amazing!! I highly recommend Jessie's retreats. I have attended twice and am going back again!!!
She is a wise, compassionate, and supportive coach. The small size of the retreats makes it very personal. Mark's cooking is delicious and nourishing. The mix of yoga, coaching, mindfulness, and wonderful plant-forward meals is magic. And lots of laughter and fun! It has been helpful to me both professionally and personally. Jessie has tons of content available for free between her podcast and yoga classes (on YouTube)--check it out. If you like what you see, you'll love working with Jessie for coaching or one of her retreats. Maybe I'll see you there!! ❤️“
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“The whole retreat is simply amazing!! Full of gratitude for this experience.” Family Practice MD
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“The retreat was a much-appreciated delight. A chance to focus on the here and now. To become more comfortable with where I am in life and in medicine. Such a gift.” - Optho MD, TPMG
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“It was invaluable. An amazing and transformative experience! I learned so much that I will apply to my daily experience” - Pediatrics