Practice Mindful Yoga
When It Work’s for You
“Jessie’s Mindful Yoga = My Best Self-Care” - Dr. MJ
“Your yoga recordings are gold “ - Dr. Alison Overland
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I look forward to practicing with you - Dr. Jessie Mahoney
“These classes are exactly what I need for my physical and emotional health. ” - Dr. Barbara Jones-Park
I teach mindful yoga as “a passion project with a purpose.”
My classes are designed especially for women who are depleted, stressed, and busy.
If you would like to soak in a pause, relax, and breathe more deeply, please join us.
Enjoy a welcoming healing community of women in medicine.
Nourish your spirit. Calm your mind. Align, stretch, and strengthen your body and soothe your overworked nervous system.
“I came to yoga with a heavy heart and finished as a more accepting person. ” - Dr. Arasi Maran
Would you like help with?
growing self-compassion | appreciating your body | easing aches and pains
feeling good | processing anger, disappointment, and jealousy
celebrating what’s good | developing buoyancy | relaxing and destressing
Please Join Us
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“Jessie’s Mindful Yoga = my best self-care”
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“I recommend Jessie’s classes for anyone who needs an oasis during a hectic week. They help you slow down and take a deep breath, and leave you better prepared for the week ahead.”
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““Some of the best classes I’ve ever taken. The mindful coaching infused throughout helps me to center, clear my head, calm down, and reaffirm all that is good.”
DISCLAIMER: By participating in ANY of Jessie Mahoney’s yoga offerings you agree that:
You are healthy enough to participate in yoga
If you have any medical conditions you have checked with your physician about whether it is safe for you to participate in yoga.
You agree that you are participating at your own risk
You release Jessie Mahoney MD and Pause & Presence LLC of any liability from your participation.