Practice Mindful Yoga

ON YOUR SCHEDULE

“your yoga recordings are gold “ - Dr. Overland

    Sign up to receive class recordings in your email

    I look forward to practicing with you

    “These classes are exactly what I need for my physical and emotional health. ” - Dr. Jones-Park

    “I came to yoga with a heavy heart and finished as a more accepting person. ” - Dr. Maran

    I am Dr. Jessie Mahoney- Certified Master Life Coach, 200 RYT through Yoga Alliance, Pediatrician, and Physician Wellness Expert

    I teach mindful yoga as “a passion project with a purpose.”

    I help professional women who are depleted, stressed, and busy.

    Soak in a pause,

    breathe more deeply,

    align, stretch and strengthen,

    and soothe their overworked nervous systems.

    Find out more about my classes

      Enjoy classes designed to help you

      grow self-compassion

      appreciate your body

      ease aches and pains

      feel good

      process anger, disappointment, and jealousy

      celebrate what’s good

      develop buoyancy

      nourish and heal

      relax and destress

        • “Jessie’s Mindful Yoga = my best self-care”

        • “I recommend Jessie’s classes for anyone who needs an oasis during a hectic week. They help you slow down and take a deep breath, and leave you better prepared for the week ahead.”

        • ““Some of the best classes I’ve ever taken. The mindful coaching infused throughout helps me to center, clear my head, calm down, and reaffirm all that is good.”

        DISCLAIMER: By participating in ANY of Jessie Mahoney’s yoga offerings you agree that:

        1. You are emotionally and physically healthy enough to participate in yoga

        2. If you have any medical conditions you have checked with your physician about whether it is safe for you to participate in yoga.

        3. You agree that you are participating at your own risk

        4. You release Jessie Mahoney MD and Pause & Presence LLC of any liability from your participation.