Moving Beyond Not Enough

Have you had enough of feeling unworthy, inadequate, or like you are never enough?

Do you struggle to receive gifts and compliments, feeling as though you don’t truly deserve them?

You are not alone.

This is one of the most common challenges I see in the women I coach.

For so long, the belief that you are not enough may have helped you push forward, achieve, and strive for more.

But it will not take you to where you want to go.

How do you feel when you tell yourself you are unworthy, an imposter, or inadequate?

How do you show up when you doubt yourself?

What results do you get when these thoughts dictate your choices?

When we feel unworthy, undeserving, and inadequate, we stay stuck. We shrink. We hesitate.

We don’t perform at our highest level or engage with the world as our wisest, most confident selves.

What if things could be different? What if you let go of the belief that you are not enough?

Moving beyond these limiting thoughts is deep, transformative work. It is something we explore extensively in Ongoing Presence and Transition Well. The small group setting offers a safe and supportive space to practice, integrate, and reframe.

You will discover that you are not alone. You will experience camaraderie, encouragement, and the chance to shift your inner dialogue in a meaningful way.

These groups open for sign-up only twice a year—in January and late August. Each group is intentionally small, limited to 12 women in medicine. We meet twice a month in the evening, making it accessible across time zones.

Your life will be very different on the other side.

In the meantime, begin today. Notice how often thoughts of inadequacy influence your decisions. Notice how often you operate from a belief that you are not enough.

Awareness is the first step to change.

Practice mindfulness in how you show up.

Ask yourself better questions.

Choose the energy from which you make decisions.

What kind of energy leads to your most authentic and aligned choices?

Stay out of an all-or-nothing mindset. What if there were no rigid categories of enough vs. not enough, deserving vs. undeserving, worthy vs. unworthy? Instead, consider focusing on being human, on the ways in which you inherently belong.

Be patient with yourself. Practice self-compassion and non-judgment. Trust yourself.

The journey to feeling truly enough is not about striving harder, but about shifting how you see yourself.

It is about embracing yourself fully, exactly as you are, right now.