Pause and Presence Changes Everything Without Actually Changing Anything

Pause and presence changes everything. Without actually changing anything.

Pause and presence is the antidote to overwhelm, frustration, anxiety, fear, uncertainty, and stress.

Pause and presence is mindfulness.

It is noticing and being aware.

It is allowing.

It is feeling.

It is accepting.

It is living.

It is choosing your own experience and your own adventure.

It is noticing joy in the sunrise and the sunset.

It is noticing the sound and smell of the rain.

It is noticing the beauty in a flower and in a tree.

It is noticing and enjoying moments with those you love.

What if you chose to be truly present for this current pause in our usual reality?

What if you noticed the full spectrum of the experience?

What if you chose to allow it just as it is?

What if you chose to see and experience the abundance in the situation?

What if this is exactly how it is supposed to be right now?

Pause and presence changes everything.

When we change ourselves everything changes.