Sprinkle Pleasure

Most humans wait to soak in pleasure in the big, special moments. The celebrations, big trips, or on vacations.

Why do we consolidate our pleasure and then indulge in big doses before we “go back” to “the grind”?

What does this approach mean for the bulk of our days and our life?

Why do we wait for pleasure?

Why not soak in pleasure each day? In the little moments.

Why not notice it, relish it, create it?

What might happen if you sprinkled small moments of pleasure in each day?

What if you noticed the pleasure when stretching your body, smelling something delicious, or feeling the breeze on your skin?

A view of nature, the water, a bird, or a flower can bring pleasure.

The first sip of coffee, clean sheets, or a simple hug can bring pleasure.

How might your overall health and happiness shift if you decided to pay attention to the sprinkled moments of pleasure everywhere?