“The definition of insanity is doing the same thing over and over again and expecting different results”

The life you have today is the direct result of decisions you have made up until now. With a little good and bad luck thrown in.

Your life also looks the way it does because of the decisions you did NOT make and the actions you did NOT take.

If you want something in your life to be different, you have to stop thinking about it and make decisions. You have to step out of your habit of indecision and make a decision to do something different.

If you want to live more deliberately, peacefully, and happily, you need to make choices and think in ways that will get you there.

Most of us trained in medicine are catastrophizers and people pleasers. We are afraid of making a mistake.

Change is uncomfortable. And it is scary.

It takes extra support, intention, and strategies, tailored specifically to physicians, for us to be able to pivot and shift.

Signing up for coaching should be your first decision. It's the decision that will help you make all the other decisions.