Transition Well
“Definitely do it! It will change your life.”
Navigate Transitions and Change with Grace, Compassion & Buoyancy
If you are in the midst of change, want change, or have a big change ahead, Transition Well is the coaching program for you.
Set yourself up for success with loving kindness, compassionate guidance, and skilled coaching.
Enjoy camaraderie and community with others moving through similar, challenging journeys.
“Jessie guided me through a significant career transition, helping immensely to smooth the bumps. Her support has also improved other crucial aspects of my life, like marriage and family.
I highly recommend!!” - Psychiatry
We were not trained to embrace change in medicine
Physicians like certainty. We generally avoid taking risks or doing something off the beaten path for fear of making a mistake or worse, “failing.”
We often label change as a challenge or a hurdle “to get through.”
We catastrophize and focus on the negative. We struggle with self-doubt and anxiety. We ignore our amped-up nervous systems and default to trained habits and trauma responses of pushing through.
We end up frustrated, overwhelmed, fearful, and often paralyzed or stuck.
Join Transition Well for guidance, wisdom, connection, support, and belonging.
“You gave me the permission and the courage to dream, innovate, and create something I never thought was possible. I've reached the tipping point and it's a place I never ever imagined landing in. Thank you” - Ob-Gyn
What to Expect
Eight 90-minute sessions on Zoom on Thursday evenings, 5:30-7 pm, Pacific, Sept 12th and ends Dec 19th
All sessions are facilitated by Dr. Jessie Mahoney. Jessie is a seasoned and talented coach, physician leader, wellness consultant, and entrepreneur.
Access to a wealth of transformative resources on mindset, mindfulness, and wellness.
The opportunity to add in two or four private coaching sessions at a discounted price
*Physician Coaching is considered professional development. It is often reimbursable or deductible as such. Upon completion of the program, you can also earn up to 12 units of AMA PRA Cat 1 CME for the Mindful Healers Program.
“It was a phenomenal program. It was so helpful to watch others go through the transition process.
It changed the way I think about issues and Jessie’s writing exercises helped me tremendously.”
No One Makes Aligned Changes from a State of Fight or Flight
Learn the essential ingredients for effective long-term change. Understand why change is particularly hard for physicians.
If you have tried to change in the past without success, you are not alone.
Willpower is not the answer. Second-guessing yourself, hypervigilance, and being mean to yourself doesn’t help.
What got you here, won’t get you there.
Learn how to calm your nervous system, and use your physiology and mindset strategically.
Stop looking to others to show you the “right way.”
Learn to trust yourself and your intuition.
Empower yourself with a toolbox of strategies to find the clarity, commitment courage, calm, and confidence needed to create a meaningful and fulfilling life.
“Working with Jessie during this time has been one of the best decisions I've made professionally. “ - Adolescent Med
The WHY of Transition Well
I began a significant life pivot about 8 years ago. I let go of very golden handcuffs and ultimately created an aligned and flourishing business and life.
During this same time period, I launched three sons and moved from my house of 19 years.
My transitions were not easy as they could have been.
I learned secrets, tools, and strategies along the way that would have made it much more easeful.
This group is designed to share these tools with you.
“The way Jessie communicates helps you understand the root of your issues and frustrations and makes solutions and changes feel simple to implement.”
- Critical Care MD
“This program helps in all realms of life (personal, professional) - and is not the sort of thing you can get anywhere else. I appreciate that Jessie is a physician, so understands the context of how physicians live and work - and helps us better navigate that world.” - ER MD
“It felt great to know I was not alone in my thoughts and struggles as a woman physician. Jessie does a great job of finding common threads and helping the group weave them together. She is a skillful moderator who simultaneously holds space and offers support.” - PM&R MD
“It’s super valuable at any stage of your career.”
- Pathologist, Canada
FAQs
Who is Transition Well ideal for?
Those who the crave support and community of a small group.
Those who want to move forward from a heart-centered place of alignment.
Those who feel stuck and want to step out of fear and into action.
Those who want to bring their best self to this one wild and precious life.
What is the difference between Transition Well and Ongoing Presence?
Transition Well meets on Thursday evenings; Ongoing Presence meets on Tuesday evenings
Transition Well focuses on change coaching. It is designed for those thinking about change or amidst change. If you are just starting your career, retiring, pivoting, bored, or unsure what’s next, this is the perfect group for you.
Ongoing Presence is for women physicians who want to find peace where they are planted, and if that isn’t possible, figure out what’s next. We coach on every topic. Career, leadership, relationships, parenting, mothers, MIL’s, infertility, chronic disease.
For most of you, either group will be a great fit. The difference is mostly in the energy of the two groups.
Feel free to set up a time to chat with me to discuss your specific situation here.
"I trust myself now. I am no longer afraid to ask for exactly what I need and I am aligned in doing what I have always wanted” - Hospitalist, Toronto
Want to learn more?
