A Chance to Grow

What are you learning about yourself this week?

This "pause" in the world is a chance for each of us to notice and be aware of our habits and tendencies and choose to be more intentional about our lives.

Many of us want to find a way to feel more present and content. For most of us, this is not our natural tendency. Thought work is the key.

What is one thought you can deliberately think today that will help you feel present and content? Those staying home and sheltering in place with you will thank you.

Defining moments in history such as we are facing right now often lead to significant transformation. I am extremely hopeful that for our world, that this will be true. I hope this time of reflection and crisis ultimately leads all of us to a slower pace and a more kind and compassionate world where we, and our Earth, can all coexist more easily and breathe better.

This "pause" is also the perfect time for many of you to do work on you. As a coach, I am available to help. Consider using the extra time many of you have as an opportunity to invest in your own personal growth. It would be amazing if when this has passed, we can fill the world with better versions of ourselves.