An Asana for Your Brain

Mindful coaching helps you bring that Savasana feeling at the end of yoga into the rest of your life.

Mindful coaching helps you clear your mind and stop the “mind chatter.”

Settle the snow globe so you can get clarity about what you really want.

Notice and be aware - without judgment.

Pause and create spaciousness.

Reconnect with your breath, your brain, and most importantly your heart.

And choose with intention your response and your path forward.

Just like when you leave your mat at the end of a great yoga class, you experience feelings of peace, ease, spaciousness, and patience, no matter what is happening around you.