Hope is a Beacon of Light

Hope does not ignore sad, angry, or frustrated feelings..

Hope sees fear and tragedy and loss and chooses to find good and feel good even in the midst of the hard.

Hope empowers you to move forward despite life's challenges. It empowers you to move gracefully with kindness, softness, compassion, and acceptance.

Hope asks helpful questions.

What difference can you make?

How can you take care of yourself?

What is in your control?

Hope takes deep breaths and pauses, has room for wishes and wants, and is peaceful, patient, and present.

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Stop Prefacing Yourself

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Skills Instead of Pills