Taking Care of Yourself Looks Like Kindness

Taking care of yourself looks different for all of us.

It can look like a beach walk, a personal trainer, yoga, or a retreat.

It can look like working with a coach or a therapist. 

It can look like a nap, reading a good book, or being in nature. 

It can look like a nourishing meal or listening to music.

Taking care of yourself always looks like kindness.

Kindness to you and kindness to others.

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Take a pause and be present

and ask what would kindness do?

Then figure out how you can make kindness happen. 

Without judgment. Without drama.

Kindness is simple.

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As things in our external world begin to shift once again, taking care of yourself is even more important. 

If things are a struggle in your internal world or behind your ”closed doors”, kindness is important.

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Peace, clarity, contentment, and connection are possible for all of us.  They don’t happen without kindness.

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If you feel overwhelmed, exhausted, frustrated, disconnected, stressed, angry, or barely surviving,

pause and be present, listen to your heart.

Notice what would be kind.

And start doing that- one small act of kindness at a time.

"If you don’t work nothing else will either"-- Maya Angelou 

“Kindness is success”— Mister Rogers