“Of Course” You Are Tired

Feeling physically tired is expected given the lives that many of us lead. Most of don’t rest adequately.

The more we do the more we need to rest.

It is not better not to rest and restore.

If you are a physician, parent, spouse, child of aging parents and potentially many other things too- researcher, leader, and hwo knows what else… you are likely tired.

If you are over 50 you of course dont have the same energy as someone in their 30’s.

Resisting reality is expensive energetically. It makes you more tired.

Showing yourself compassion.

Accepting and allowing “tired”, optimizes the energy you do have.

Resting more if you do more also optimizes your energy.

Resting makes you less tired and more productivity tool.

Drop your resistance to tired and see what happens.

Allow yourself to rest and see what happens.

Both will likely result in you feeling less tired.