Pause and Presence is a Gift

Allowing yourself to pause and be present is a gift for yourself and those around you.

What happens when you pause?

What do you notice when you are present?

Pausing allows you to step back and “see” the bigger picture, breathe, and find spaciousness.

In the spaciousness, you can get to know yourself better. You can find peace by accepting and allowing things as they are.

Being present allows you to experience the here and now. Notice and enjoy the here instead of always thinking about the “there.”