Peace Begins With You

“Peace Begins With You” is a mantra taught in kids’ yoga teacher training. As you say it, you bring your fingertips together, one at a time lightly. Peacefully, not forced, quietly.

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Peace does begin with you.

So many of us want to find peace with the world outside of us.

When we haven’t found it within — it’s hard to find elsewhere.

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Finding peace within is not as easy as bringing your fingertips together quietly.

It is a long and ongoing journey.

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How and where do you start to find, create and enjoy peace?

I found it through Pause and Presence.

Through the interweaving of mindfulness and coaching.

Learning to pause and be present.

And by choosing an intentional response.

Peace is available to you.

And finding it begins with you.