Pure Joy

Experiencing joy requires presence.

It requires allowing.

It requires receiving.

It requires vulnerability.

And letting go.

It is a full body experience.

One that often moves you to tears.

You can experience joy even in the midst of hard, problems, and working towards better.

The problems will still be there but you will be the better for not having missed the joy.

It is a gift to others to let yourself experience joy.

Witnessing your joy brings others joy.

Life should not be all joy.

Joy should not be the goal or a pursuit.

But allow the joy that is there in your life.

Notice it.

Don’t miss it by moving through life in a rush or on autopilot.

Let the joy in.

When you experience joy,

share it with others.

Bring them joy.

More joy in the world is better.