You Don't Get "There" Piecemeal

If you are going somewhere amazing you can’t get there piecemeal.

“The part can never be well unless the whole is well.”- Plato

Choose to create a well “whole.”

Heart, spirit, body, and mind.

This is the why of mindful coaching.

This is the why of mindful yoga and mindfulness practice.

And the why of retreats.

Immersing yourself in nature, mindfulness, movement, healing and personal growth for 5 days creates a whole that is well.

Learning to listen to your heart and trust your body, your inner compass, and your wisdom.

When the whole is well is when the magic happens.

The more you enjoy and truly live your own life,

the more you add joy and love and meaning to the lives of others.