Wise, loving, and inspired writings on the journey of life and love

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    mindfulness Jessie Mahoney mindfulness Jessie Mahoney

    Mindfully Come Back To You

    When you listen to your heart and trust yourself you discover a whole new approach to life.

    One where you live rather than worry.

    Where you take good care of you.

    And show yourself kindness, compassion and even love.

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    relationships, mindfulness Jessie Mahoney relationships, mindfulness Jessie Mahoney

    Our Differences Are Our Strength

    The birthdays of those you love are a moment to pause and be present and reflect and appreciate.

    And as I sat down to do just this, I was inspired by the fact that The Mindful Healers Podcast episode released this week is called “Allowing Joy.”

    Some of us have to work at allowing joy, my husband is an expert at it. He does it effortlessly.

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    mindfulness, coaching Jessie Mahoney mindfulness, coaching Jessie Mahoney

    May You Find Your Path

    A long-time client shared a mantra she has been practicing -- “may I find my path.”

    What a kind way to explore your next steps.

    Realizing that there is no urgency.

    Allowing and giving yourself permission to explore

    That is the first step.

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    transformation, mindfulness Jessie Mahoney transformation, mindfulness Jessie Mahoney

    Birthday Reflections

    If you are going somewhere amazing you can't get there piecemeal.

    I NEVER imagined turning 52.

    Honestly, it feels great.

    I have spent the last few years on an incredible journey to un-become who I was not

    and to become who I was meant to be in the first place.

    It has not been a piecemeal effort.

    It has not been without bumps and struggle and discomfort.

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    mindfulness Jessie Mahoney mindfulness Jessie Mahoney

    Kindness and Possibility

    From a place of kindness to self

    so much more is possible.

    And when we see possibilities

    so much more is possible.

    May you all live a life filled with kindness and compassion to yourself

    It’s so much better than being mean to yourself.

    It’s more kind and almost always leads to even more efficiency and productivity.

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    mindfulness, transformation Jessie Mahoney mindfulness, transformation Jessie Mahoney

    Why You Should Be the One to Change

    When you change yourself, you know you can feel better.

    When you do the changing,

    you get to choose what and how to change.

    You have agency and are back in the driver’s seat of your own experience of your life and your relationships.

    This feels better.

    When you change, everything around you begins to change and shift. The energy of your relationships and situations shifts.

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    relationships, mindfulness, coaching Jessie Mahoney relationships, mindfulness, coaching Jessie Mahoney

    Why Not "Call It Quits"?

    As humans, without mind management, we tend to focus on the negative, our differences, and what is not working. Many of us also have a lot of tendencies to blame -ourselves and others, and quickly revert to guilt, shame, victimhood, anger, and resentment. Coaching helps you shift your perspective, ask better questions, build self-compassion, and find peace with your decisions and path forward whatever they may be. Coaching sets you up for success and peace.

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