Last week, someone hacked into my phone and replaced my SIM card.

Taking over all my data and information in an instant.

A most unpleasant crime.

There will be perspective-shifting, healing, and self-compassion growing. My classes are designed to help address collective anxiety, improve mood, and begin to soften the fraying of our nervous systems. All desperately needed at this moment by so many of us.

Nourishment is a prerequisite for transformation. Being the best possible parent, spouse, friend, doctor, colleague, and contributor to a better world are not possible from a place of depletion.

There are many ways to nourish yourself. Healthy food is but one.

Being grounded and grounding is something we speak of in yoga a lot.

You can feel grounded and practice grounding.

Most of us know how to feel UNgrounded---- scattered, unstable, frazzled, anxious, distracted, disconnected, airy, stressed.