Resentment Is A Window Into What You Want

What if you thought about resentment this way?

Rather than resentment brewing as a result of perceived or actual inequity of responsibilities or chores, what if you were resentful because you want more time to relax or to experience white space?

Resentment often results from people-pleasing.

It also comes when we practice toxic independence and overresponsibility.

Resentment is also a clue about our desires.

We often feel resentful that our co-parenting partners “get to”…. perhaps we want to exercise, spend time with friends, or chill out.

Resentment is a clue we need to give ourselves permission to do something we want to do.

What if you noticed this and asked for what you want? Do you need to arrange for time, or help? Do you let go of something or prioritize differently?

What can you learn from resentment?