Slow Down and Savor

Do you savor the good in your life?

When we focus too much on “saving the world,” and fixing managing, and controlling,

we very often miss out on savoring.

When we are constantly doing, fixing, planning, scheduling, and achieving, we miss out on satisfaction, contentment, peace, joy, and delight.

Mindful coaching helps you learn to savor life again. It helps you get out of anxiety and fear, and what if’s and into the present moment.

Savoring is wonderful.

Slow down so you don’t miss what’s happening right under your nose.

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The More You Do the More You Need to Rest

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Discomfort Does Not Equal Unsafe