Subtle is Significant

A favorite most helpful thought.

I share it in yoga but it applies off the mat even more so.

1% better feels a lot better - especially over time.

Tiny shifts in thinking and action make a huge difference over time.

1% different is enough to shift the end product/location a lot.

Understanding that change is a direction not a destination and that subtle is significant takes the pressure off.

It allows you to soften and show up playfully and tenderly with more curiosity, patience, kindness, and nonjudgment.

This is the energy where the big significant shifts happen.