“The head doesn’t hear until the heart has listened”

“The head doesn’t hear until the heart has listened”

Take time to listen with your heart.

Mindfulness, coaching, and all encourage listening with your heart.

Learn to calm your mind chatter.

Pause and be present and listen.

This is where the clarity comes.

Nature is a great place to start to listen.

So is on your mat.

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Getting Out of the Cocoon is Tough

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The Pose Begins When You Want to Leave It