Abundance & Love

Abundance and Love are two of my chosen words for 2021 and were the theme of my yoga class last weekend.

Creating abundance

Sharing abundance

Noticing abundance

Appreciating abundance

Celebrating abundance

Especially at this moment when our minds see all the things were are missing.

We still have an abundance of love

Connection

Kindness

Gratitude

Laughter

Love

We can still each work to

Create love

Share love

Allow Love

Notice love

Appreciate love

Celebrate love

We can still notice what we love

Why we love

Send love to others

And love ourselves.

Abundance and Love are

an outlook,

a mindset,

a way of approaching what’s ahead.

A key to asking good questions.

Choosing thoughts that serve you.

Growing you capacity to have and to receive.

.

Some might say this is a pollyanna approach.

I would say it is strategic.

Why not choose your experience of your life with intention?

Our relationships as we experience them come from our approach to them.

From our thoughts and our stories.

Same with our experience of our jobs and our life circumstances.

If you can find abundance and love in this moment,

It will serve you well going forward.

I am choosing to not live and act from a place of scarcity in 2021.

I am choosing to stop focusing on insufficiency and what I/we lack.

Stop seeing what is not, what falls short, and what is missing.

Instead, I will grow my focus on where I/we/the world is prosperous and sufficient.

I will use love and abundance as my guide.

What would love do?

What would abundance do?

My hope is to shift from acceptance to appreciation.

Learning to focus on my strengths

And other people's strengths

To practice more gratitude

And see more possibilities.

Abundance is an appreciation of life and its fullness.

It is seeing that there is more than enough for everyone.

Seeing joy, strength, and love in mind body, and spirit.

Living from abundance and love means to

Not wait for your day off

Appreciate deep breaths

Discover the small things that make you happy, and seek them out in your day

And notice and do more of what makes you come alive.

If you want to start living from more of a place of abundance and love in 2021 --reach out.

Yoga intentions are a starting point, mindful coaching gets you there.

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