Choice

We get to choose how we want to show up for this moment in time.

"We can make ourselves miserable or we can make ourselves strong. The amount of work is the same."

This was the theme of last weekends yoga offering.

Why?

Because yoga and life are about choices and embracing imperfection.

So much imperfection in the world last week.

And we get to choose how to show up for it.

For all that is happening --exactly as it is unfolding.

Could you show up with a bit more calm, strength, groundedness, hope, light, and love?

In yoga we check in with our strength.

We nurture the body and mind.

Grow strength.

Practice staying neutral.

Breathing Deeply.

Releasing expectation and negativity.

and

Taking advantage of the pauses to rest our minds.

So we can show up with CHOICE.

What I do in yoga is the kind of work I do in mindful coaching (without the movement part).

Reach out if you want to explore how doing this work can transform your life.