How to Find Calm and Presence

I often get asked how I became such a model of calm and presence.

I wasn't always like this. Ask my kids.

"What you practice grows."

Feeling calm and present isn't about working hard, being persistent, or "pushing through."

It is about changing your outlook.

Shifting your perspective.

Pausing.

Breathing.

Allowing.

and Being.

It takes intention.

Choosing what you want to grow.

I didn't learn it overnight.

I started with one deep breath during what was a trying time in my life.

And one day at a time,

with practice,

I got here.

When we practice being stressed and anxious --even if inadvertently, this is our life experience.

When we see ourselves struggling, we experience the struggle.

When we hold onto stories that don't serve us and see our life as hard, it is hard.

I would love to help you find calm and presence.

It feels amazing. And it is possible for you.

No matter your circumstance.

No matter the current hard.

When you change yourself everything changes.

Give yourself the gift of presence.

Set an intention to start feeling more centered, grounded, calm, and spacious.

It doesn't just happen on its own.....

Set up a time to chat with me on my website so you can start feeling peace, breathing deeply, feeling grounded, and centered. It's so much better.