When You Shift Your Focus Your Heart Grows

“The Goal of Yoga” —(No it’s not the Handstand).

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.

The goal is to create space where you were once stuck.

To unveil layers of protection you’ve built around your heart.

To appreciate your body and become aware of the mind and the noise it creates.

To make peace with who you are.

The goal is to love, well…You

Come to your yoga mat to feel; not to accomplish.

Shift your focus and your heart will grow. “ —Rachel Brathen—

These are not just goals of yoga, they are life goals. They are things I discovered through mindfulness and coaching. I am committed to helping others work on them as a coach. They change your life.

My favorite coach saying is when you change yourself everything changes. So similar to “shift your focus and your heart will grow.