Mindful Yoga
“Jessie’s Mindful Yoga = my best self-care”
Attend to mind, body and spirit
Reset. Refresh. Restore, Rejuvenate.
Soak in a pause. Relax your jaw and your shoulders.
Nourish yourself with breath and movement. Release stress and tension.
Restore calm. Grow mindful self-compassion. Move forward with lightness, hope, and clarity.
“Some of the best classes I’ve ever taken. The mindful coaching infused throughout helps me center, clear my head, calm down, and reaffirm all that is good.”
Practice Mindful Yoga with Me
“I recommend Jessie’s classes for anyone who needs an oasis during a hectic week. They help you slow down and take a deep breath, and leave you better prepared for the week ahead.”
As a physician, leader, mom, and wife, I know what feeling depleted, stressed, achy, and frustrated is like.
My yoga classes are designed to lessen common pain points of high-achieving professionals. If you struggle with self-compassion, time scarcity, disappointment, resentment, jealousy, anger, burnout, and/or intense emotions, practicing yoga with me will help.
Bringing together coaching and mindful yoga in my own life was the secret to feeling better and making the changes I wanted and needed to make. If you want to enjoy sustained mind, body, spirit, and life transformation, join me for a class or better yet, a retreat.
“Jessie is a genius at shining light on other perspectives than what my mind tends to offer up. A great coach, amazing retreats and yoga!”
Practice Mindful Yoga at a Retreat
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“The daily yoga was physically and mentally uplifting! When I returned home I felt the flexibility of my joints and body very noticeably. My upper back and shoulders moved with an ease they have not had for years.”
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“Jessie led us on a journey filled with learning, resting, yoga, delightful food, self-reflection, and growth. I am beyond grateful and will never forget it.”
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“The retreat was a unique opportunity to step away from my normally hectic, fast-paced life, to deeply rest, stretch, reflect, and connect with other women physicians. Beautiful setting. Delicious food. Twice daily yoga and coaching help you to re-ground and feel aligned and at peace again. Highly recommended!”
Mindful Yoga For Your Event
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“These classes are exactly what I need for my physical and emotional health. ”
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“The mindfulness work is married with the yoga poses in a really accessible and nourishing way. It feels really good. ”
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“I came to yoga with a heavy heart and finished as a more accepting person. ”
By participating in any of Jessie Mahoney’s yoga offerings you agree that you are in adequate physical and emotional health to participate in yoga, you are participating at your own risk, and you release Jessie Mahoney MD and Pause & Presence LLC of any liability arising from your participation.