Infinite Possibilities

Why is coaching a more important personal investment than the plant-based diet or mindfulness

A wise mentor asked me this.

We all have our passions and think our own secret is the ONE. I am no different.

Coaching, plant-based diets, mindfulness, yoga, exercise etc are all good for you. We ultimately want to do be able to do ALL the things.

I believe coaching is the key to this! It can bring you everything else you decide you want.

You brain and the thoughts in it are ultimately what allow you and drive you to take on and sustain the other transformational life changes you decide you want to make.

Coaching allows you to intentionally decide what changes, at every step of the way, you want to make to live a more purposeful and healthier life. Coaching helps you take ownership of your life, by helping you learn to change your thoughts, choose your stories, and be aware of your feelings. A coach helps you learn see your own mind and use it to your advantage.

Investing in your brain, puts you back in the driver’s seat of your own life. Regardless of what circumstances you face on any given day.

Coaching makes it easy to be someone who doesn't want to eat animal-products. It makes it easy to be someone who wants to practice mindfulness— if you decide these are things you want for yourself. Coaching helps you look at an illness, or your in-basket or to do list with different more neutral “eyes.”

Coaching teaches you that what you see and experience, good or bad, is a product of what you think. And you get to choose that.

Coaching is not easy work. You have to be willing to change.

In my mind, the power of coaching is that it makes everything and anything else you decide you want possible.