Barriers may be disguised as busyness, a real or perceived issue with your partner, old stories, resentments, “what’s ifs” in your mind, sometimes even a lack of feeling of deserving in yourself.

Coaching and mindfulness have helped me see more of my barriers and begin to let them go.

Pausing and being present was the first step. Then the work was to notice and begin to peel away the barriers with mindful intention and compassion.

Take a stand for who you want to be in your relationships. I want to be mindful, intentional and someone I am proud of.