What if you approached your life and work like yoga?

With deep breaths and mindfulness.

With presence.

With curiosity.

With self-compassion

With loving-kindness and compassion towards others.

Noticing the transitions.

Accepting and allowing what is without resisting reality.

Quieting the mind chatter.

What could patient interactions be like?

What could interactions with colleagues be like?

What could scheduling discussions be like?

In any line of work, but especially healthcare, what could your day be like if you used your breath to nourish yourself?

And let go of what doesn’t serve you.

Noticing and being aware of what’s happening around you and within you — without judgment.

Accepting your human limitations and strengths and weaknesses as they are.

Doing the best you can, at the moment, when it’s hard.

What would the experience be like for your patients, your colleagues, your teams, and your families?

What if you approached your life like yoga?

Practicing.

Balancing.

Learning.

Growing.

Healing.

Connecting.

Breathing.

Grounding.

Centering.

What could be?