Approving of yourself, as you are, costs nothing and offers incredible value.

It is not a pass, it's gifting yourself energy, momentum, positivity, and hope.

Busy keeps us from being present. It keeps us distracted from the discomfort. Being chronically busy doesn’t feel good in the long run.

What if you were patient, trusting, self-assured, hopeful, self-compassionate, and curious.

Coaching helps you navigate uncertainty, unexpected outcomes, our broken medical system, and unreasonable performance expectations, with grace, compassion, and strategy.

The key to transitioning well is to believe that the one you become will catch you.

An elegant leader doesn’t people please. They model self compassion.

There were no checklists or steps to success. There was bravery, courage and fear. There was trust. Trust that I could figure it out.

Connecting with our intentions is what keeps us out of autopilot.

They help us be deliberate.

And connect to our why.

What does “caring for the long haul “look like?

It looks like managing your energy well.

Not resisting reality. Staying out of urgency, negativity, and catastrophizing.

When you transcend the need to be chosen and instead choose yourself, you will very likely go farther, faster and arrive in places you actually want to go.

When you leave a relationship, job, house, or city, rather than run away from something, choose to move toward something.

How often do you say…? I am just a pediatrician. I am just a psychiatrist. I am just a section chief.

Are you still a space, role, or relationship that you have outgrown or are ready to graduate from?

Coaching teaches you to enjoy the here while intentionally and deliberately pointing yourself towards an aligned there.

You learn that your ability to enjoy the here is what will enable you to enjoy being there when you get there.