"Don't ask what the world needs. Ask what makes you come alive and do that. The world needs people who have come alive."

A year ago was the first day for me of choosing a different path. One that veered in a different direction.

What if you stopped asking yourself what if something bad happens or doesn’t go as expected?

And instead chose questions that inspire a better-lived life and more loving and connected relationships.

Reflections on my journey this past year. This year was a year of massive action and decision-making for me.
It all happened in the midst of so much uncertainty and unexpected challenges.

Mindful coaching is a breath of fresh air for your brain. It allows you to take a breath of fresh air.

When you let go of what doesn't serve you you have more space to breathe and think. And then you can show up as a breath of fresh air in your life - for yourself and your loved ones.

Mindfulness and mind management offers mental space and the opportunity to discover a path forward. Even in the midst of uncertainty and change.

In times such as now, when so much is out of our control, we can still deliberately choose and practice thoughts that cultivate calm.
Calming and useful thoughts that may help…

Bringing mindfulness to my relationship and learning to show up intentionally helped me navigate more smoothly through mental health challenges, physical health challenges, neurodiversity, job transitions, toddlers, Adhd, teenagers, and 2020.

What could it look like?

What should it look like?

How do you get there?

I find that for many “the answer” is in doing less rather than doing more.

Doing LESS often leads to the MORE you want.

Flow, love, contentment and peace come when we stop always fixing.

Remaking yourself is not fixing others but finding solutions within.

Taking control of what’s in your control.

Last week, I had a week of decision-making - along with many things happenings out of my control - and then added challenges of loved ones not behaving the way “I thought they should.”

"I have learned how to be in the present.

How? asked the boy.

Being grounded and grounding is something we speak of in yoga a lot.

You can feel grounded and practice grounding.

Most of us know how to feel UNgrounded---- scattered, unstable, frazzled, anxious, distracted, disconnected, airy, stressed.

Parenting young adults in a pandemic is both messy and beautiful.

Young adult children and teenagers are wonderful and they don’t always do things as you think they should.

They are just like all people.